Dance for non-dancers
Leave the performance outside.
For adults who take care of everyone and put fun last. Simple, guided, no-contact dance. Feel what you've been holding, move it, and leave lighter.
Online trial $15 · In-person trial $25
This is your hour
You already take care of everyone and everything.
This, is where YOUR fun comes first.
You've been craving this.
Maybe you've tried a few places. Maybe finding the right one was already too much. Either way, you've wanted this for years.
You know who you are now.
You've changed, and you know it. Now you're matching your life to the person you've already become.
You're ready to let it move.
The stress of the week. The things you didn't say. Here they turn into a dance, and you walk out lighter.
You don't need another plan. You need 1 hour a week that's just yours.
You've tried the alternatives
Therapy helped you understand it. The gym helped you sweat it out. Neither let you feel it.
Therapy.
You understand more, but you don't feel better.
Fitness.
You get a high, but something deeper is missing.
Retreats and big experiences.
They open something up, but you can't do them every week.
Dance Speak is embodied, emotional, and weekly.
How it works
Guided journeys.
Freestyle, 1 instruction at a time. You follow what your body wants instead of correcting it.
1-emotion combos.
Simple steps for anger, grief, celebration, or excitement. The whole room dances it out together.
Mirroring and witnessing.
In pairs and as a group, with no contact. You get seen without performing.
Everyone wants to be seen. Everyone messes up. Here, the mess-up becomes the dance.
Not therapy. Not a performance. Not a dance class you can fail. A 100% sober room.
What changes
Fun goes back on the list.
Seen, without performing.
Lighter, every time you leave.
A high you made yourself.
Tools you keep, for a hard workday, a wedding, or your own kitchen.
Who leads it
Gal BePole.
15 years of teaching people to move. 1 fumble on a festival stage that became an international method.
10 international tours · 13+ countries · 90+ instructors trained · 10,000+ students online
Read her story →Before you ask
"I can't dance."
Good. This is dance for non-dancers. There's nothing to be good at here.
"I'll get it wrong."
Dance Speak was born from getting it wrong in front of a crowd. Here, the mess-up is part of the dance.
"Do I need to pick up choreo fast?"
No. The combos are a few simple steps, repeated until your body has them. Most of the course is freestyle anyway.
"I'll be the odd one out."
Everyone in the room walked in thinking they're the outsider. Nobody critiques. If someone claps, it's because they meant it.
Come to a trial. Decide with your body, not this page.
Your trial fee comes off the course price.