Dance SpeakFundamentals
An 8-week course to create freedom and confidence in your body.
Online from anywhere in the world, or in person in NYC.
No experience needed
Performance-free. Nothing to nail, nothing to fail.
Freedom and connection
Feel it from your first session, with a room of strangers.
Release what you hold
Each session moves 1 emotion through your body, from start to finish.
Leave the performance outside.
The course · 3 phases
01
Solo foundations (freestyle)
Learn to follow your body instead of correcting it. For once and for all, know how to freestyle dance at home, or on any dance floor, without awkwardness.
02
Group Power (combos)
Think Zumba meets Ecstatic Dance. Simple group combos for 1 emotion at a time. Learn the dances to shake off stress, release anger, or celebrate.
03
Dancefloor Dialogue
Learn how to connect with people on the dance floor and communicate non-verbally. Creates life-long friendships out the studio.
Inside a session
60 minutes online, 90 in person. Same shape every time.
Drop in.
Lights down, breath, floor.
A journey...
Guided freestyle, 1 instruction at a time. You follow what your body wants instead of correcting it.
Or a combo.
1 emotion, a few simple steps, the whole room together. The instructor names the feeling. You dance it out to release it.
Be seen.
Mirroring and witnessing, in pairs and as a group. No contact.
Close.
Back to the floor. Then out into your day, lighter.
What to bring
Clothes you can move in. Water. Online: a corner with floor space.
Dates & prices
Same course. 2 ways to join.
Online · From anywhere in the world
The full course
Dec 2 — Feb 3
$197
Holiday break · every session recorded
In person · Bushwick, NYC
The full course
Dec 1 — Feb 2
$297
Holiday break · 15 people maximum
Miss a session? Join the online one that week.
Your trial fee comes off the course price.